In a world plagued by an obesity epidemic, weight loss is high priority. The health of a person decreases when obesity is part of the equation. But, losing weight is only half the story.

weight loss, permanent weight loss, diet

Most people think that losing weight is the hard part. Over time, following a program that works for you can bring about results. But, what happens to that weight loss in 2, 3 or 5 years? This is where it gets difficult.

Many who lose weight regain it. With the weight gain comes ten or twenty extra pounds on top of their highest weight before. Why does this happen? It is partly based on perception.
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